Lindsay Brin's Pregnancy DVD: Yoga, Cardio & Toning 3rd Trimester
English | Video : X264 720x480 29.97fps 3164 Kbps | Audio : MP3 44100Hz stereo 128kbps | 1.6 GBGenre
Description : Fitness expert for leading universities, Fit Pregnancy magazine and The Healthy Belly provides Cardio / Toning and Yoga for Expectant Mothers. Demands on your body increase significantly in the third trimester. Lindsay Brin designed Third Trimester to keep you and your baby safe while strengthening your hips, core, legs and arms. Your core muscles, specifically the Pelvic Floor and TA, support your baby like a sling so you need to strengthen those muscles! Learn to relieve tension and lengthen muscles with the Prenatal Yoga Workout. You will prepare body and mind for delivery, and a quick recovery after your baby is born
Every Moms Into Fitness Pregnancy DVD includes 2 workouts, each adapted for Beginner, Intermediate and Advanced levels. Watch Julie (33 weeks) for Beginner, Linda Marie (38 weeks) for Intermediate and Lindsay for Advanced.
Cardio & Toning Workout: 30 minutes, Yoga Workout: 25 minutes.
The needs of your body in the third trimester of pregnancy is increasing rapidly. Lindsay Brin developed a program for the third trimester given to you and your child would be most safely perform stretching exercises the hips, inner muscles, legs and hands. Your internal muscles, especially muscles of the pelvic floor and perineum, support your child like a sling, and you need to strengthen them! Learn how to remove the tension and lengthen them with the help of yoga for pregnant women. You prepare your mind and body for childbirth and for a speedy recovery after the appearance of your child into the world!
Country : USA
Topic : Fitness for pregnant women
Distributed by type of material : Video lessons
Duration : 37:35 +25:59 (5:13 +3:55)
Year of manufacture : 2007
Language : English
Translation : Unavailable
Quality : DVDRip
Format : AVI
Video : X264 720x480 29.97fps 3164 Kbps
Audio : MPEG Audio Layer 3 44100Hz stereo 128kbpsScreenshot: