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Brook Benten - Kettlebody by Brook (3 DVD Collection)
DVDRip | 2011 | AVI | DivX | 672x384 | 23.976 fps | AC3, 192 kbps
Language: English | Run Time: 120 minutes | 1.48 GBGenre: eLearning
Three complementary workouts: aero/tone, toning and yoga. They form a well-structured series designed to maximize results by challenging your body in diverse ways. The first DVD uses the kettlebell to increase cardio intensity as it simultaneously tones your upper and lower body. The second program is classic kettlebell body-sculpting (e.g. rows, squats, bicep curls and bell-intensified abdominal rollups). The yoga DVD does not use a kettlebell. It's a multi-level blend of power yoga and athletic conditioning (from handstands to mountain climbers). Brook's instruction is friendly and easy to follow. Includes an eight-minute kettlebell tutorial.
Requires a 5 to 20 lb.
Kettlebody by Brook is a boxed set of three DVDs: Cardio Kettlebell (30-minute cardio, power, strength workout), Yogaburn (30-minutes of Power Yoga strength and flexibility), and Bell Body Sculpt (30-minutes of full-body toning, using your body weight and a kettlebell).
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