Frank Trigg - Ground N Pound
XVID | English | 512x384 | AVI | 29.970 fps 1019 kbps | MP3 85 kbps | 898 MB
Frank Trigg has spoken on Pride, UFC, WFA, etc.
18 wins - 6 losses - 0 draw
Currently practicing in the center of Xtreme Couture, founded by Randy Couture.
Frank Trigg and can talk for some time been a commentator Pride, currently has a few radio shows.
Ground N Pound
We describe a favorite Trigg-catfish and many times he has successfully applied a known technique miksfayterskaya "Wali and beat* (ground and pound).
Its first volume:
-Lay 'n pray vs maul' n brawl
-Breaking the guard
Contents of Volume II:
-Heel hook and kneebars
Video interesting concept and principles set out very competently and in detail. Frank Trigg is surprisingly good instructor, however, the ego is his God forbid: let go permanently phrases like "a good fighter as I would react like this ..." Screenshot:
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