Eddie Baran - Gymnastic Handstand Training [2 AVI - 2 ISO - 1 PDF]
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If you've ever wanted to gain elite physical mastery of your ENTIRE body from your fingers to your toes, where you're so strong and balanced that you could do a perfect, rock solid handstand then this is your lucky day.
Of all the questions that I get as a fitness coach and author, the most common is, not surprisingly, how to do a freestanding handstand. It's a great question, and it's not surprising because it's a well-known fact that the freestanding handstand is the best upper body exercise you can do. People know that if they can train this type of handstand they have reached a level of physical mastery that few others have. This question I always get stems from the desire to want to do the most important of all physical skills that encompasses strength, conditioning, balance, coordination and artistry. That's why I consider it the most important question I get. And you know what, I have NEVER given an answer, other than to my personal coaching clients.
I've never divulged to anyone (other than to personal coaching clients) how to do a perfect gymnastic handstand before because the answer it is not a simple answer; it requires great care and detail in its response. Also, why tell people something I've worked so hard to figure out and understand. But now I'm prepared to tell all. If you've always wanted to do a handstand but didn't know where to start, if you've always wondered what the most effective and powerful upper body exercise ever to do, and if you've always craved the most fun fitness activity then please read on as I tell you all about how handstands will help change your body and you life.
Over the years I learned everything I could about gymnastic handstands from coaches and other gymnasts. When I became a gymnastic coach myself, teaching others further rocket-launched my handstand knowledge. I then spent countless hours on my own reviewing not only these details that no one else was privy but learning on my own the finer points of the handstand. I taught my brother Andy, who started training handstands much later than I, and who never took a gymnastics class. But once he started following my teachings, his strength, balance, conditioning and handstand skills skyrocketed, and now has become addicted to training them.
I have all the knowledge from being a student and a coach of gymnastics. I taught my brother Andy how to do this as well. With this expertise and experience we are going to provide this knowledge with you. We refined the program so it offers the rote beginner to the more skilled athlete the way to do a handstand. We created a step-by-step program that will take you from the absolute beginning - just being able to hold against the wall to a solid freestanding gymnastic handstand.
Elite Body Training Through Handstand Training
And that's where you come in. I'm guessing you're like most people who want elite body training, training you won't find anywhere else that will get your body and mind supremely tuned. That's why my brother, Andy, and I have come out with a new course on how to train handstands like a gymnast. We call this program Gymnastic Handstands. When training a handstand like a gymnast you will be building a supremely strong and balanced body, so powerful and conditioned that your entire body will become like steel, every muscle in your body will be connected to each other making your entire body one solid piece of steel.
Now, for the first time ever YOU can train get the benefits of doing a handstand like a gymnast - without ever setting foot in a gymnastic school. We will tell you things that won't hear elsewhere and that we had to figure out ourselves. Yes, much of this is good ol' fashioned gymnastic school handstand training, but even if you were to spend years in a gymnastic school you won't get such a concise and detailed education on handstands that is presented in such an easy and accessible manner. In Gymnastic Handstands Andy and I are going to teach you what you need in order to build the tools to do a supremely aesthetic and athletic freestanding handstand, handstand walking and handstand pushups.
Training handstands like a gymnast has many benefits that go way beyond doing a cool trick that impresses others. That's just the end result. The benefits you get from this kind of training are huge:
Why You Need to Train Handstands Like a Gymnast:
? Gives muscle and definition to your shoulders, back, chest, arms and forearms.
? Chisels and tightens entire core - abs, obliques and lower back.
? Increases muscular strength throughout the entire body - primarily shoulders, back, chest, arms, hands, abs and secondarily legs and feet.
? Increases tendon strength of the hands, wrists and shoulders.
? An excellent form of meditation.
? A superior method for improving focus and concentration.
? Improvement in all other sports and athletic activities.
? Build supreme coordination with your mind and body.
? Fantastic isometric exercise.
? Builds superior balance.
? Makes your body like a steel rod from fingers to toes.
? Gives Amazing awareness and body control with all body parts.
? Energizes and refreshes your mind and body.
? Clears the mind and oxygenates the brain.
? Elevates your mood.
? Gives you a sense of fearlessness that carries over to your daily life.
? You will see the world in a new way (literally and figuratively).
? You will have a feeling of being able to accomplish anything, regardless of age.
? According to yogis, handstands improve blood pressure and relieve intestinal disorders.
? Impress friends and strangers with a cool skill most people wouldn't dare do.
? Addictive workouts. This training is extremely fun to do. It's exercise disguised as playing.
? Gain supreme balance and body awareness.
? Pack on lean, sinewy muscle all over your upper body
? Grow younger and more vibrant each time you practice - Reverse the aging process by flipping it upside down.
? And much, much more...
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