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Suzanne Bowen & Leah Sarago - Ruah Mind Body Movement - Release (C-curve)
DVDRip | 2009 | AVI | DivX | 672x384 | 29.970 fps | MP3, 192 kbps | 00:57:36 | Size: 612 Mb
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Release is a fusion workout based on
postural movement and
tone the body,
open the joints, and
release muscle tension.
This workout flows from isometric holds to
dynamic movements with variations of
C-curve abdominal holds,
lunges, and more for
a total body workout.
This workout is complete with a deep stretching and
relaxation segment to
de-stress your body.
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