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Adam Ford - Swiss Ball Abs & Core
DX50 | English | 672x512 | AVI | 29.970 fps 1401 kbps | MP3 192 kbps | 690 MB
Adam Ford's Swiss Ball Abs DVD will quickly increase your core strength and stability. This comprehensive core-conditioning program trains multiple muscle groups with functional integrated movements, incorporating your back and obliques as well as your abdominals.
The three 20-minute workouts in Swiss Ball Abs will redefine your mid-section with cutting-edge exercises that precisely target your lower and deep abdominals. Many people have done a few sloppy crunches on the Swiss ball but few have realized its full potential.
Adam's simple and safe 3-phase progression delivers remarkable results. You'll enjoy increased functional strength, flexibility and balance through all three planes of motion. Whether just beginning or advanced, start Swiss Ball Abs now and get that 'six-pack'! You'll look great, and feel even better.
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