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Gin Miller - Simply CircuitDescription:
DX50 | English | 640x480 | AVI | 29.970 fps 1253 kbps | MP3 192 kbps | 670 MB
A mix of basic choreography and upper-body toning.
Definitely challenging but never ?fancy? ? it?s simply a great blend of basic choreography and solid upper-body toning (by a very skilled instructo.
Intense intervals of both floor and step aerobics are intermixed with targeted toning to sculpt your shoulders, upper back, arms and chest. The cardio segments are constantly changing ? from classic 80?s and 90?s favorites to kickboxing and lots of plyometrics (e.g. jumping jacks, leaps onto the step). The toning intervals use proven basics, from push-ups to overhead presses. It all ends with carefully designed abwork that utilizes the step to maximize range of motion and effectiveness. One-on-one instruction. Requires 3 to 10 lb. dumbbells
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